STRENGTH IS FOR EVERYONE

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the emotional or mental qualities necessary in dealing with situations or events that are distressing or difficult.

   

 

 

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#TRAINWITHBETINA

 

at StrengthFarm

Beginning Jan. 2, 2018

Mondays - 6:30AM 

Tuesdays - 6:30AM

Wednsedays - 7:00PM 

Thursdays - 6:30AM

Fridays - 6:30AM & 7:30AM

As a Nike Master Trainer, Betina has lead classes and live events in Portland, Chicago, throughout the United States, and around the world.  She has been featured in the Nike Training Club mobile app and was recently named Women's Health Next Fitness Star 2017!

Betina has lead work outs for groups as big as 500 people at various public events. She continues to further her education by taking workshops and spending time learning more about the human body and fitness industry. #TRAINWITHBETINA at StrengthFarm to get stronger, fitter, and have fun training in a variety of formats.

#TRAINwithBETINA incorporates different modalities of strength and conditioning.  Betina brings a class full of energy with fun Circuits, Intervals, and various Challenges.  You're guaranteed to feel accomplished, strong, and motivated after leaving a session of training with Betina! 

 

 

 

WOMENS HEALTH FITNESS STAR 

NIKE MASTER TRAINER 

 
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HOLISTIC PERFORMANCE TRAINING 

Fun CrossFit Community filled with people working hard together to become stronger, fitter, and healthier.  Yoga and Mindfulness are included in our CrossFit memberships because they benefit mobility and mental toughness. We focus on technique first and foremost, all athletes must work to show proficiency in movement mechanics in everything we do.  Our coaches are passionate about your personal goals and long term well-being.  

We have the experience coaching and competing at the Nationals level in Weightlifting, CrossFit Games, and Powerlifting.  This is the place for you if you're looking to compete at a high level in Weightlifting, Powerlifting, and Competitive CrossFit. 

StrengthFarm is also the place for you if you're interested in training for life while not competing.  Competition is not mandatory, it is an individual choice. We believe in providing a place where athletes can choose to compete for time or weight, or choose not to compete and enjoy the process of having fun in a stress-free environment.  StrengthFarm is here for you and your personal goals, we are here to help.  Come work hard with us! 

 
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SPORTS PERFORMANCE 

Explosive Strength is applicable to any physical sport. Athletes with a foundation of structurally balanced strength and stability carry capacity in all planes of motion for high athletic performance potential.
 
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PHYSICAL THERAPY 

SCHEDULE AN APPOINTMENT

 

Natalie strives to help her patients not only recover, but to get them stronger than ever before.

List of credentials:

Doctorate in Physical Therapy (DPT)

Board Certified Orthopedic Clinical Specialist (OCS)

Residency Trained

SFMA Level 1 certified

NAIOMT Level 2 certified

APTA credentialed Clinical Instructor

FMT Blades certified

 

 

 

PODCAST

 

WEIGHT LOSS MANUAL   


Cultivate Fitness Vol. 1

Weight Loss Training Manual

BY Sam Johnson