STRENGTH
IS FOR
EVERYONE
StrengthFarm, founded in 2015
by Sam Johnson with one mission:
Build a stronger community.
The process of beginning to take control over one’s Personal Health and Wellness starts with Commitment to taking Action. The results will come when we build a routine based on Consistency, Discipline, Attention to Detail, and Scientific Principles of Physiology and Psychology. Our methods are not new, fancy, or complicated. The concepts utilized during the process of Personal Training at StrengthFarm are simple yet never easy.
It is within this process of Commitment to our Goals that we begin to see the Outcomes we want. With a focus on Mindset, Nutrition, Flexibility, Stability in and around joints, and STRENGTH from the ground up and inside out, StrengthFarm is 100% the place for anyone interested in and open to becoming a Stronger version of themselves for more Optimal Performance in Sports and Life.
StrengthApp, powered by StrengthFarm:
StrengthFarm Beginner’s Training Manual
E-Book Includes:
8 week body weight only fitness routines
Weight loss focused Meal Plan
Sports Performance
NFL Running Back, Ryan Nall training for the 2018 NFL Combine at StrengthFarm (currently playing for the Chicago Bears)
Athletes work in a one on one or small group strength training environment. In today’s youth sports, injuries are at an all time high, especially for athletes ages 12-18.
All athletes train sport specific strength, movement technique, sport specific speed and agility, power endurance, sport specific endurance, and core stability.
Our system begins with evaluation of vertical jump, broad jump, medicine ball tosses for distance and height, various strength and stability tests. From there we help athletes train weaknesses and turn them into strengths.
Our main goal for Sports Athletes is to improve their relative strength, explosive power, endurance, jumping ability, speed and agility, core stability, and sport specific strength.
“Great facility and even better people! Looking for a fitness community to help reach your goals? This is the place!”
“This gym is awesome! Matt and Sam and very helpful and inspiring. I’ve been going for about 6 months and have felt a big change. 5 stars across the board.”
“I signed my son up for strength x sports and he loves it, they’ve created a very positive environment for young athletes and I really appreciate it very much.”
“I came here having no prior experience with strength and conditioning training, and Sam has really whipped me into shape. Coaches are attentive and thoughtful when tailoring and adjusting workouts to meet your capabilities, while working with you to learn the proper techniques to minimize injury and maximize performance in the long run. Since I've started a few months ago, my physical strength, stamina, and mobility have all vastly improved and I can't thank the staff here enough. With such an open, positive and supportive environment, I'd definitely recommend stopping by and seeing for yourself why so many of us are so in love with the place!”
“I joined this gym on a whim January 2017, hoping to find a gym that I could find community and commit to working out regularly. And this was it! I initially joined with the month groupon discount and decided to commit to the whole year because of how great the coaching and programming was. The coaches really ensure that if you're a beginner you learn the movements correctly, that really mattered to me. Also I've had some injuries that have caused me to modify the movements and all of the coaches have been awesome about it. I love this place and it's changed my life and has changed the way I look at myself and wellness. I would recommend this gym over and over again to anyone!”
“I have had a ton of trainers and coaches and this experience has been one of the best. Sam cares a great deal for his clients and their progress. I highly recommend coming here and trying it out. You won't regret it!”
“I highly recommend you look up Sam at StrengthFarm. Safety and correct form are first and foremost and he works wilth your level. I saw a noticeable difference in my energy level and stamina after only a few weeks. Even though I travel and am very busy he has many class options for all throughout the day.”
“I've been working out at Strength Farm for over year. Im a 40 year old over the hill athlete with old injuries, that still really enjoys a good group workout. Sam and his people do an excellent job taking care of the people they are training. I've seen really good results and I'm a big fan of the strength training combined with endurance and mobility they offer. If you are thinking about trying them out, I highly recommend dropping in for a class. Sam is the truth!”
“I rarely write reviews, if any at all. But I just had to write a review about a place where going to workout has become as routine as laundry or brushing my teeth. Sam, Mikel, Alex, Colleen, Jessika and Natalie are all great coaches and conduct very enjoyable classes. The facility itself is well-maintained and they offer a varying degree of staggered classes that applies to all levels of fitness. The coaches take their time in going through proper form with you and suggesting/integrating mobility work so that you don't injure yourself. Sam is also a great owner and has responded quickly with any issues I've had with the box or payment. The box also integrates seamlessly with the MindBody app, and that makes booking classes a breeze. I always thought it would be hard to find a box as good as the one I had in Singapore so I never bothered looking for the longest time. As luck would have it, I struck gold on my very first try. SIX STARS.”
“Great programming, coaching, and community. Awesome holistic focus that covers performance maximization, injury prevention, and mixes it up so it doesn't burn you out or get to boring. If you are considering, definitely don't hesitate to sign up for a month to see if it is a fit for you.”
“StrengthFarm has changed my life in ways that I never expected. Before going to StrengthFarm I had never really been to the gym and the idea actually scared me a bit. Now I look forward to showing up every day and seeing my friends. The atmosphere is supportive and the coaches are knowledgable. I would recommend giving it a try no matter what your experience level may be.”
“I joined StrengthFarm about 3 months ago. This place is the best! The owner/coach Sam is knowledgeable and attentive to proper form and his programming works! I started here post injury and since then have made great progress in my endurance and especially my strength! Supportive community and I look forward to showing up every day. I DO recommend coming in and trying out this gym”
“I always meet the nicest people here. A fun and energetic crowd with different programming each time I've attended. I don't usually push myself to see my maxes, so it was nice to have some structure and encouragement throughout the class (ie. one rep maxes, max plank time, or fastest row time.)”