Personal Training is of great importance to those looking for a more detailed exercise protocol. We look to get people started in a way that will be most comfortable to them and at a pace commensurate to development of solid fundamentals in fitness.  Anyone can do personal training, our philosophy is not exclusive and definitely all inclusive.  We will perform a basic initial assessment of needs and require clients to express personal goals.  This initial process will allow for us to formulate a plan specific to the needs of each individual client.  

From clients looking to lose weight to clients looking for a kick start to a new exercise routine, we offer personal training to those ready to make the commitment to excellence!